Dec 27
Police in Prince George's County are investigating a brutal attack on a senior citizen.
The man was robbed and beaten outside a church just before midnight mass on Christmas Eve, according to police.
Dec 27
Police in Prince George's County are investigating a brutal attack on a senior citizen.
The man was robbed and beaten outside a church just before midnight mass on Christmas Eve, according to police.
Dec 17
or those of you who are not aware of Verbal Judo, it provides the foundation for truly effective communication program for dealing with the public and especially people in a highly emotional state. Many police officers now have this type of training as a standard to permit them to diffuse tense situation and avoid physical confrontation when possible. Dr. George Thompson is the leading trainer of Verbal Judo. The article below is written specifically for police officers but directly applies to all of us when we get involved in a situation with an unruly person in a church situation. We are pleased to have permission to reprint two of his articles that were published in Police-One. Here is the second article.
Dec 16
Your FREE Source For Building Insane Muscle and Strength. Kettlebell Training For Beginners - week 2 Follow this Kettlebell Training ... tags:
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Dec 16

From : Get Exercised
Your FREE Source For Building Insane Muscle and Strength. http://www.OldSchoolWorkout.com Kettlebell Training For Beginners - week 2 Follow this Kettlebell Training Routine 3x per week. Kettlebell Exercise for this week: 1. Kettbell Swing (with a switch) 2. Turkish Getup Also check out Eric's Kettlebell training workouts below: http://www.EricJMoss.com http://www.RockBodyFitness.com Find more Kettlebell Training and Kettlebell Workout by visiting the site below: http://www.OldSchoolWorkout.com Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength. I can teach you how to make your very own Hard-core gym as well as show you how to use kettlbells. Best of all, it absolutely FREE. Kettlebell Training and others: http://www.OldSchoolWorkout.com Kettlbell Training Blog: http://www.EricJMoss.com FREE Kettlebell Training and Workouts http://www.Rockbodyfitness.com You can get kettlebells at http://www.kettlebellblack.com