For those of you who are not aware of Verbal Judo, it provides the foundation for truly effective communication program for dealing with the public and especially people in a highly emotional state. Many police officers now have this type of training as a standard to permit them to diffuse tense situation and avoid physical confrontation when possible. Dr. George Thompson is one of the leading trainers of Verbal Judo. I article below is written specifically for police officers but directly applies to all of us when we get involved in a situation with an unruly person in a church situation. We are please to have permission to reprint two of his articles that were published in Police-One. Here is the first article.

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nnKettlebell Step Up Press - Lisa Shaffer Kettlebells. Video instruction on the step up press kettlebell exercise. By LisaShaffernn Tags : RKC, cardio, exercises, instruction, kettlebell, kettlebells, lisa, shaffer, swing, training, video, videos, woman, women, workout

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From : 5min Fitness: recently added
http://kettlebellfatlosstraining.com/ Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

From : 5min Fitness: recently added
http://kbfatloss.ning.com/Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.