XOF Total Body Beatdown Workout was an awesome challenge. This workout is for points. Add up your rounds and the total for your workout. ... tags: atomic bands Body circuit crunch exercise extreme
Favorites of ksandros

From : Dailymotion - College
http://BobGaronTraining.com This is the regular fun we have at Kettlebell Kamp: 4 Min Sledgehammer Set, Several 80# Tire Sprint Drags, Rope Slams, & 4 Min. Long Cycle. Mmmm... all the flavors of a super fun & efficient workout. For More Fun Times Visit: http://BobGaronTraining.comAuthor: alwaysbelieve1 Tags: synergy kettlebell kamp training bob garon sledgehammer kettlebells gpp whip smash rope tire drag circuit Posted: 12 April 2009 Rating: 0.0 Votes: 0

This is a video I shot at work after hours. I'm a kettlebell nut. The 'evil Russian' remark refers to Pavel Tsatsouline, Russian kettlebell ... tags: humor kettlebells librarians
Josh Hanagarne

From : popular posts - blip.tv (beta)
This is a video I shot at work after hours. I'm a kettlebell nut. The 'evil Russian' remark refers to Pavel Tsatsouline, Russian kettlebell master. It's a nickname he's given himself and isn't meant to offend anyone of Russian origin.

From : popular posts - blip.tv (beta)
This is a video I shot at work after hours. I'm a kettlebell nut. The 'evil Russian' remark refers to Pavel Tsatsouline, Russian kettlebell master. It's a nickname he's given himself and isn't meant to offend anyone of Russian origin.