One day, your workout is going to suck. And that's okay. It's not a reflection on you or your training program. But just means you had a ... tags: accountability deadlift farmers-walk goals Health heavy kettlebells
recent posts - blip.tv (beta)

One day, your workout is going to suck. And that's okay. It's not a reflection on you or your training program. But just means you had a ... tags: accountability deadlift farmers-walk goals heavy kettlebells recovery
recent posts - blip.tv (beta)

The most common mistake I see is people banging their wrists on the KB snatch & an ability to not "absorb" the force generated! Thanks for ... tags: kettlebells jason_c_brown kettlebell_athletics spida_hunter kb_snatch fat_loss strength
Spida Hunter

This is "You Lee" Rodriguez demonstrating some of his sick Indo Board skillz as well as his sick musical talents (it is his music in the ... tags: balance_training balance_trainer proprioception jon_ham you_lee_rodriguez indo_board balancing
recent posts tagged exercise - blip.tv (beta)

This is "You Lee" Rodriguez demonstrating some of his sick Indo Board skillz as well as his sick musical talents (it is his music in the ... tags: balance_training balance_trainer proprioception jon_ham you_lee_rodriguez indo_board balancing
recent posts tagged abs - blip.tv (beta)