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Our Body’s Response To Stress and Tactical Breathing

Category: News Reports

When a person experiences stress, the body has a normal physiological response.  Understanding how to control these responses is critical because a lack of understanding can result in injury to you, to the person you are dealing with, and it can render you useless during a critical event.

In the video below, I discuss what exactly you body experiences, and how to control it so you respond better.

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